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LIFEGUARD TRAINING

RED CROSS LIFEGUARD CERTIFICATION $385Purchase required to enroll

RED CROSS LIFEGUARD RE-CERTIFICATION $227Purchase required to enroll

SWIM CLINICS

OPEN WATER SWIM CLINIC $50Purchase required to enroll

SWIM SHOOT - Underwater Video Analysis $75Purchase required to enroll

1- HOUR SPECIALTY CLINICS $50Purchase required to enroll

1-DAY FREESTYLE WORKSHOPS $199 per classFrom $175 per visit with 2-DAY WEEKEND WORKSHOP PASS passPurchase required to enroll

GROUP CLASSES - Children

BABY BUBBLES 1 Plans available from $85Purchase required to enroll

Class Type: Parent & Child
Age: 6 – 18 mos.
Class Size: 4
Duration: 30-minutes / Weekly

This class offers a wonderful opportunity to safely introduce your child to the water and provides a gentle, non-traumatic, approach to early AQUATIC ORIENTATION. Parents are guided through a series of fun, purposeful exercises that focus on the child's innate reflexes and the natural forces of water to begin developing learned responses and fundamental swimming skills.

BABY BUBBLES 2 Plans available from $85Purchase required to enroll

Class Type: Parent & Child
Age: 19 – 35 mos.
Class Size: 4
Duration: 30-minutes / Weekly

Nurture your child's love and respect of the water by establishing POSITIVE EXPERIENCES and setting the foundations for a lifetime of swimming enjoyment. Developmentally and age-appropriate skills are introduced using a holistic approaches that support your child's natural and innate affinity to water.

LIQUID BUBBLES 1 Plans available from $119Purchase required to enroll

Class Type: Anxious Beginner
Age: 2.5 – 10 yrs.
Class Size: 2
Duration: 30-minutes / Weekly

For children with no prior swimming experience or who have fear and anxiety around the water, this foundational class will provide the necessary skills for your child to love, respect and excel in the water. Taught in a semi-private format, the smaller class size ensures that our beginner swimmers can build their water confidence and gain COMFORT with new skills more rapidly and with greater results.

LIQUID BUBBLES 2 Plans available from $85Purchase required to enroll

Class Type: Beginner
Age: 2.5 – 10 yrs.
Class Size: 4
Duration: 30-minutes / Weekly

This class introduces the foundational swimming skills necessary for a child to gain INDEPENDENCE in the water. Intended for children who have no anxiety around the water and can comfortably float on their backs, swim short distances and exhibit breath control underwater. Emphasis is placed on improving breath management and underwater swimming skills, encouraging proper air exchange for the “rollover” and “pop-up” techniques and reinforcing key aquatic positions on the front and back.

LIQUID BUBBLES 3 Plans available from $85Purchase required to enroll

Class Type: Intermediate
Age: 5 – 10 yrs.
Class Size: 4
Duration: 30-minutes / Weekly

This non-traditional curriculum is taught using progressive, form-driven exercises with an emphasis developing CONTROLLED MOVEMENTS that are both intentional and sustainable. For children that already demonstrate independent breathing and safety techniques this class will provide the next-step training for effective, life-long swimming proficiency.

LIQUID BRONZE Plans available from $85Purchase required to enroll

Class Type: Pre-Competitive / Entry Level
Age: 6+ yrs.
Class Size: 4
Duration: 30-minutes / Weekly

This advanced swim class is designed to teach proper stroke TECHNIQUE and prepare aspiring young swimmers for the competitive swim team environment. Curriculum is taught using progressive, form-driven exercises with an emphasis on improving body awareness and developing efficiency in all 4 competitive strokes. Regular incorporation of safety drills will supplement the stroke development exercises.

LIQUID SILVER Plans available from $85Purchase required to enroll

Class Type: Competitive Swimmer
Age: 9+ yrs.
Class Size: 4
Duration: 30-minutes / Weekly

If you child is a competitive swimmer looking to gain a competitive advantage this is the class from them! All 4 strokes and respective starts and turns will be routinely monitored and critiqued, providing opportunities for continual improvement during their weekly practices with their team.

LIQUID GOLD Plans available from $85Purchase required to enroll

Class Type: Competitive Swimmer
Age: 11+ yrs.
Class Size: 4
Duration: 30-minutes / Weekly

Advanced level class for seasoned competitive swimmers who are looking to bust through bad habits and refine key competitive skills. Swimmers will learn champion performance techniques and further build upon their talents with advanced technique work, race strategizing and individual goal setting. Swimmers must be legal in all 4 competitive strokes and have at least 2 qualifying BB times to enroll.

LIQUID BUBBLES 1 (2-Week Summer Camp) $239Purchase required to enroll

LIQUID BUBBLES 2 (2-Week Summer Camp) $169Purchase required to enroll

LIQUID BUBBLES 3 (2-Week Summer Camp) $169Purchase required to enroll

LIQUID BRONZE (2-Week Summer Camp) $169Purchase required to enroll

LIQUID SILVER (2-Week Summer Camp) $169Purchase required to enroll

LIQUID GOLD (2-Week Summer Camp) $169Purchase required to enroll

LIQUID BUBBLES 1 (5-Week Summer Camp) $149Purchase required to enroll

LIQUID BUBBLES 2 (5-Week Summer Camp) $109Purchase required to enroll

LIQUID BUBBLES 3 (5-Week Summer Camp) $109Purchase required to enroll

LIQUID BRONZE (5-Week Summer Camp) $109Purchase required to enroll

LIQUID SILVER (5-Week Summer Camp) $109Purchase required to enroll

LIQUID GOLD (5-Week Summer Camp) $109Purchase required to enroll

GROUP CLASSES - Adult

SQUARE ONE™ $299Purchase required to enroll

Class Type: Anxious Beginners
Age: Adult
Class Size: 2
Duration: 1-hour
Schedule: Once per week for 10 weeks

This semi-private class offers adults who are uncomfortable around water a unique and wonderful opportunity to overcome their fears and anxieties. Emphasis is placed on achieving relaxed breathing techniques and balanced body positions. The goal is acclimation to water in a safe environment.

BEGINNER BASICS™ $199Purchase required to enroll

Class Type: Beginner Swimmers
Age: Adult
Class Size: 4
Duration: 1-hour/week X 10 weeks

This class teaches beginner adults who are comfortable in water and ready to increase their confidence in deep water and develop fundamental swimming and lifesaving safety skills.

FREESTYLE FUNDAMENTALS $199Purchase required to enroll

Class Type: Fitness Swimmers & Triathletes
Age: Adult
Class Size: 4
Duration: 1-hour

For fitness swimmers and triathletes serious about learning proper freestyle stroke mechanics and increasing their overall efficiency, comfort and control in the water. This 5-week class will progress using time-tested sequences that focus on the fundamental swimming principles of balance, length, rotation and timing.

ADVANCED FREESTYLE $199Purchase required to enroll

Class Type: Fitness Swimmers & Triathletes
Age: Adult
Class Size: 4
Duration: 1-hour

Swimmers who have advanced through our Freestyle Fundamentals class and are interested in learning how to effectively integrate rhythm, speed and endurance into their training. This 5-week class will prepare you for greater success in our Liquid N' Durance Masters program, competitive swim events and triathlon of any distance.

PRIVATE & SEMI-PRIVATE LESSONS - All Ages

INITIAL CONSULTATION: 30-Minute $29 per appointmentPurchase required to enroll

PRIVATE LESSON: 30-Minute $47 per appointmentFrom $42 per visit with 12 x 30-Minute: PRIVATE passPurchase required to enroll

PRIVATE LESSON: 60-Minute $94 per appointmentFrom $84 per visit with 6 x 60-Minute: PRIVATE passPurchase required to enroll

SEMI-PRIVATE LESSON: 30-Minute $36 per appointmentFrom $32 per visit with 12 x 30-Minute: SEMI-PRIVATE passPurchase required to enroll

SEMI-PRIVATE LESSON: 60-Minute $72 per appointmentFrom $64 per visit with 6 x 60-Minute: SEMI-PRIVATE passPurchase required to enroll

LIQUID N' DURANCE - LND Masters

LIQUID N' DURANCE $10 per classFrom $10 per visit with 6 x Liquid N' Durance Masters passPurchase required to enroll

Coached swim workouts that feature unique and challenging set designs geared towards improving speed, endurance and technique.